Ways in which listening to music benefits the mind

This article examines some of the advantages that music provides to psychological health and wellness.

Though many individuals listen to music daily, it is not extensively understood that there are really a variety of benefits of music on the brain. Experts have discovered that music can even contribute to cognitive development and memory support, indicating that it can help to enhance the way people think, concentrate and recall things. Listening to music while studying or doing work can make it much easier to concentrate as it can shut out background distractions and keep the mind focused. Some studies have found that certain kinds of music may assist with problem solving and learning. Music can also be connected to memory; when a tune or piece is related to a specific time or place in our lives, hearing it again can restimulate memories or sentiments from that time. The founder of Restore the Music would know that this could be particularly meaningful for older people or individuals with memory problems.

Throughout history, music has come to be a beloved form of expression, recreation and education. As such there are a number of favorable impacts that listening to music or learning to master a musical instrument can offer. One of the most considerable benefits of music on mental health is its capability to decrease stress and promote psychological regulation. Research here into the psychological benefits of music has proven that listening to calming music can reduce cortisol levels, thus decreasing overall stress and helping the mind to rest. Musical genres such as classical or acoustic music can often be defined by having slower paces and more mellow sounds, which is incredibly helpful for relaxation. Many individuals also find satisfaction in singing or playing an instrument. A trustee of Music for All would concur that these activities give people a healthy outlet for expressing feelings and releasing tension. For people who battle with mental health, music can act as an effective tool for managing feelings throughout the day.

Not only are there many neurological and psychological benefits of listening to music, but there are also a number of social benefits that can be attributed to enjoying music. Being able to connect with others over a piece of music demonstrates the social value of this kind of expression. In many ways, music typically functions as a shared experience which is essential for improving social bonds. For instance, playing in a band can help to enhance sentiments of belonging, in a similar way that sharing an interest in a certain artist or going to a performance can bring together individuals with shared interests. An ambassador of the London Music Fund would recognise that music is a universal experience that can go beyond linguistic and cultural obstacles, helping to develop bonds among people without even needing to use copyright.